When it comes to weight loss, one of the most common questions is simply “how much can I lose?” The answer, as with any other question about weight loss, is that it entirely depends on your habits and lifestyle. By asking yourself 10 questions.
It’s difficult to stay fit with our fast-paced lifestyle. Very often we tend to fry that frozen sausage and pair it with bread than make rava upma out of scratch. We eat heavy but don’t move enough. As a result, a large chunk of the population today is overweight, sometimes without even realising it.
Studies have shown that 21 per cent of Indians have low immunity levels, leaving them prone to a variety of illnesses including seasonal infections.
Lack of good quality sleep increases your risk for diabetes, heart disease, and stroke by up to 50%, according to a recent study by the Harvard Medical School and Brigham Women’s Hospital in Boston, Massachusetts. There are many reasons why you can’t sleep, ranging from stress and anxiety to physical pain.
At present, the concept of health awareness in urban and rural areas is increasingly gaining momentum. In context to the health effects of modern medicine, people have been using traditional medicine alone or in combination with other products to achieve this state of health.
Liver is an important organ of our body that performs a wide range of functions from removing toxins to producing and excreting bile to activating enzymes. Some signs that indicate a damaged liver include frequent allergies, malnutrition, poor appetite, fatigue, irregular digestion, skin discoloration, acid reflux and heartburns.